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Flours & Grains

Flour, a finely ground powder prepared from grains, is one of the most important ingredients worldwide and is predominantly used for making bread - a staple food for many cultures.

At Family Pantry we stock a wide selection of high quality, organic flours ranging from your everyday wheat flours for bread making and baking to gluten free flours, grain free flours as well as speciality flours. You will also find an assortment of the finest organic seed grains and cereal grains.

Most of our flours and grains are available as bulk repacks, which means they are packed into our environmentally friendly packaging which is biodegradable and compostable. Simply choose the quantity you need and we’ll repack it fresh to order.

Ceres Organics Sorghum Flour, 400g
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Brand: Ceres Organics Product Code: 12511
Ceres Organics Sorghum Flour, 400g What is it? A wholegrain flour, gluten-free and full of natural goodness. This wholegrain flour is packed with nourishing plant-based goodness, including protein and dietary fibre. A great alternative for those avoiding gluten, the mild, sweet-nutty flavour of s..
NZ$7.20
Ex Tax:NZ$6.26
Brand: Ceres Organics Product Code: 40891
Organic Brown Rice Flour What is it? Pale coloured flour with a nutty taste. It's a light flour full of natural goodness. What are the nutritional benefits? It is high in protein, fibre, iron and Vitamin B as well as manganese for strong bones. Where can I use it? It adds a lovely nutty flavou..
NZ$4.60
Ex Tax:NZ$4.00
Brand: Ceres Organics Product Code: 42079
Organic Buckwheat Flour What is it? Buckwheat flour is milled from buckwheat seeds, a plant grown for its grain-like properties. Buckwheat is the fruit of a plant related to rhubarb and sorrel. It is widely popular the world over. It has a rich flavour which complements many recipes. Organic Buckw..
NZ$4.60
Ex Tax:NZ$4.00
Brand: Ceres Organics Product Code: 40214
Organic Buckwheat, hulled What is it? Hulled seeds of the buckwheat plant. Not related to wheat, it is a fruit seed related to rhubarb and sorrel. A naturally gluten-free nutritional wonder which has been used thousand of years in European and Asian diets. What are the nutritional benefits? Full..
NZ$4.70
Ex Tax:NZ$4.09
Brand: Ceres Organics Product Code: 40063
Organic Chickpea Flour, stoneground What is it? Made from ground chickpeas. Also known as garbanzo flour, gram flour, channa flour and besan. Used mostly in Spanish, French, Turkish, Italian and Indian cooking. It is a pale yellow colour with a wonderful earthy, nutty flavour. Great for making sav..
NZ$5.25
Ex Tax:NZ$4.57
Brand: Ceres Organics Product Code: 41328
Organic Corn Flour, wholemeal, rollermilled  What is it? Different to corn starch, it's made from the whole corn grain kernel and contains all the vital parts of the seed. It's a highly nutritional and adaptable flour which is popular in Mexican cooking. What are the nutritional benefits? Unique..
NZ$4.95
Ex Tax:NZ$4.30
Brand: Ceres Organics Product Code: 40039
Organic Couscous, wholewheat What is it? Naturally delicious, made from organic durham wheat semolina. Versatile, wholesome and a quick easy ingredient. What are the nutritional benefits? High in protein and fibre, a good source of wholegrains. Where can I use it? As an alternative to pasta or..
NZ$6.90
Ex Tax:NZ$6.00
Brand: Ceres Organics Product Code: 40568
Organic Jumbo Rolled Oats What are they? Jumbo, pure and wholesome organic rolled oats - straight up goodness! What are the nutritional benefits? Full of the natural goodness of wholegrain and cholesterol-fighting fibre. Oats are well known for their nutritional benefits, having high levels of p..
NZ$3.95
Ex Tax:NZ$3.43
Brand: Ceres Organics Product Code: 40064
Organic Millet Flour, stoneground What is it? A gluten-free flour made from millet grain. Often overlooked in gluten-free baking, it has a mild flavour and adds whole grain nutrition. One of the oldest grains in the world, millet flour has a subtle taste and gives a lovely creamy colour to baking...
NZ$6.00
Ex Tax:NZ$5.22
Brand: Ceres Organics Product Code: 40027
Organic Millet, hulled (Foxtail Millet) What is it? An ancient grain mentioned in the Old Testament. It is mild and slightly sweet in flavour and can be both light and fluffy or crunchy when fried. It's an incredibly versatile, nutritious and gluten-free grain. What are the nutritional benefits? ..
NZ$5.40
Ex Tax:NZ$4.70
Product Code: 41471
Organic Polenta (Cornmeal), fine What is it? Finely ground corn (also known as cornmeal) that is versatile, tasty and filling. Gluten-free and now a staple on many high-end restaurant menus.  Used as early as the 15th century, it is traditionally used in Italian cooking What are the nutritional ..
NZ$4.80
Ex Tax:NZ$4.17
Brand: Ceres Organics Product Code: 40503
Organic Popcorn  What is it? Just corn, from a bio-dynamic farm. A natural, fibre filled snack, perfect for popping, with nothing added. Grown and harvested right here in beautiful New Zealand. What are the nutritional benefits? Full of dietary fibre. Where can I use it? As a delicious and nu..
NZ$4.70
Ex Tax:NZ$4.09
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