Organic Cashew Nuts, roasted & salted
What are they?
Dry-roasted then lightly seasoned, these cashews are rich in flavour. A moorish snack, rich in vitamin B.
What are the nutritional benefits?
Although lower in fibre than other nuts, they are still full of vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like zinc, magnesium, iron, and selenium, all of which are essential for good health. Excellent source of protein and fibre. Rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets.
Where can I use them?
Enjoy them on-the-go, added to trail mixes, great for baking and as an ingredient in savoury salads and meals.
|PLEASE NOTE:||Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.|
|Typical Values||Per 100gms / 100mls|
|Fat, total (g)||45.4|
|Fat, saturated (g)||9|
|Dietary Fibre (g)||2.9|
|Country of Origin|
|Listed in order of predominance:||Certified Organic Cashews, Sea Salt|