Organic Coconut Flour

Organic Coconut Flour

Organic Coconut Flour

A gluten-free alternative that's growing in popularity

Loved by those following a paleo diet - it's deal for use in gluten and starch free recipes.

What is it?

Mild tasting soft flour made from dried and ground coconut meat.

What are the nutritional benefits?

Rich in dietary fibre, protein and healthy fats - low in sugar. Known to help with digestive health and to aid in metabolism. Low in sodium.

Where can I use it?

Commonly used in sweeter cooking - you can add to smoothies and desserts, use as a thickening agent in sauces and gravies. Use in recipes that call for a more dense texture. Different to other flours in that a little goes a long way. Wonderful texture and flavour enhancer.

Anything important?

It's a very absorbent flour - it soaks up moisture like a sponge! It needs to be mixed well before using as it's texture means it's prone to clumping. Wheat-free. Vegetarian. No chemical bleaching. No alcohol treatment. No additives. No anti-bacterial or anti-fungal agents. No bromate added. Certified organic.

Nutritional Values
PLEASE NOTE:Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical ValuesPer 100gms / 100mls
Energy (kj)1640
Protein (g)18
Fat, total (g)12
Fat, saturated (g)10
Carbohydrate (g)17
Sugars (g)8.6
Dietary Fibre (g)43
Sodium (mg)80
Country of Origin
Product of:Phillippines
Listed in order of predominance:Certified Organic Fresh Dried Coconut Meat

This product has been re-packed in a facility handling products containing gluten, tree nuts, sesame seeds and peanuts. Every effort is made to separate equipment and ingredients during the re-pack process.

  • $4.75
  • Ex Tax: $4.13
  • Price in reward points: 475

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