Organic Pumpkin Seeds (Pepitas)

Organic Pumpkin Seeds (Pepitas)

Delicious and nutritious seed

Originally a favourite in Mexican cooking, now used around the world

What is it?

Also known as 'Little seeds of squash' or Pepitas, they are the dried seeds of the pumpkin.

What are the nutritional benefits?

Full of nutrition, they are a wonderful source of protein and iron. They are a great source of vitamin E and B vitamins as well as plenty of important minerals such as magnesium. Low in fat and calories.

Where can I use them?

Delicious and crunchy when roasted with paprika and a sprinkle of salt as a moorish snack, add them to baked scones with cheese, add them to cereal bars, cookies and to granola. They have a sweet and subtle nutty flavour.

Anything important?

Certified organic.

Nutritional Value
PLEASE NOTE:Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical ValuesPer 100gms / 100mls
Energy (kj)2340
Protein (g)30.2
Fat, total (g)49.1
Fat, saturated (g)8.7
Carbohydrate (g)4.7
Sugars (g)1.4
Dietary Fibre (g)6
Sodium (mg)18

Write a review

Please login or register to review

This product has been re-packed in a facility handling products containing gluten, tree nuts, sesame seeds and peanuts. Every effort is made to separate equipment and ingredients during the re-pack process.

  • $4.80
  • Ex Tax: $4.17

Available Options