Family Pantry
Organic Pumpkin Seeds (Pepitas) – Certified Organic, High Protein & Iron-Rich
Organic Pumpkin Seeds (Pepitas) – Certified Organic, High Protein & Iron-Rich
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Organic Pumpkin Seeds (Pepitas) – Certified Organic & Nutrient-Dense
These certified organic pumpkin seeds — also known as pepitas — are a powerhouse snack beloved around the world. Originally a staple of Mexican cuisine, they're now a go-to ingredient for health-conscious NZ families. Available in bulk sizes from 300g to 5kg.
Why Choose These Pumpkin Seeds?
- ✅ Certified Organic – no pesticides, no nasties
- ✅ Exceptionally high in protein (30.2g per 100g)
- ✅ Rich in iron, magnesium, and zinc
- ✅ Good source of Vitamin E and B vitamins
- ✅ High in dietary fibre (6g per 100g)
- ✅ Low in carbohydrates (4.7g per 100g)
- ✅ Sweet, subtle nutty flavour
How to Use Them
- Roasted Snack: Toss with paprika and a pinch of salt, roast until golden and crunchy — utterly moreish
- Baking: Add to scones with cheese, granola bars, cookies, and muffins
- Breakfast: Sprinkle over granola, porridge, or smoothie bowls
- Salads & Bowls: Add crunch and nutrition to salads, grain bowls, and soups
- Trail Mix: Combine with dried fruit and nuts for a protein-packed snack on the go
Ingredients & Allergens
Certified Organic Pumpkin Seeds
Nutritional Information
Serving Size / Basis: Per 100g
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 2340 |
| Protein (g) | 30.2 |
| Fat, total (g) | 49.1 |
| Fat, saturated (g) | 8.7 |
| Carbohydrate (g) | 4.7 |
| Sugars (g) | 1.4 |
| Dietary Fibre (g) | 6.0 |
| Sodium (mg) | 18 |
Origin
Product of China
Family Pantry supplies this information to help you choose suitable products. Food products are occasionally reformulated — always check product labels for the most current information.
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Yummy fresh seeds arrived quickly
These are the nicest pumpkin seeds in the whole country, best size and shape and definitely the best green colour.
Lovely pumpkin seeds so good for zinc which the body needs. Very tasty and fresh.
Always amazes me how different organic pumpkin seeds look to non organic. Good quality product and reasonably priced.
We love snacking on these and no little husks as I have found with some previous organic purchases.
This is an excellent product. I really enjoy unpacking my orders from FP and restocking my pantry :-
Another lovely fresh product from this shop.
Toast these wee gems on the pan to add some extra pizazz to your meal. On top of salad or stir fry, they look pretty and taste even better. Also excellent for seed crackers - check on the recipes here on the FP blog.
Such a great product, whizzed up and throw in homemade bread for extra nutrition!
This is what Pumpkin seeds are supposed to taste like! Love the smell and flavour.
Very healthy looking seeds, deep green taste great too, not bitter like others...
I love pumpkin seeds, not only for their health benefits but also to add taste and texture in cooking and baking. I like to add these to my homemade mueslis, breads, savoury muffins. I love that I can buy in bulk off family pantry and for a really reasonable price! Thanks