Organic Pumpkin Seeds (Pepitas)

Organic Pumpkin Seeds (Pepitas)

What is it?

Originally a favourite in Mexican cooking, now used all around the world. Also known as 'Little seeds of squash' or Pepitas, they are the dried seeds of the pumpkin. A delicious and nutritious seed.

What are the nutritional benefits?

Full of nutrition, they are a wonderful source of protein and iron. They are a great source of vitamin E and B vitamins as well as plenty of important minerals such as magnesium. Low in fat and calories.

Where can I use them?

Delicious and crunchy when roasted with paprika and a sprinkle of salt as a moorish snack, add them to baked scones with cheese, add them to cereal bars, cookies and to granola. They have a sweet and subtle nutty flavour.

Anything important?

Certified organic.