Family Pantry
Organic Quick Rolled Oats
Organic Quick Rolled Oats
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Organic Quick Rolled Oats
Creamy, nourishing and fast-cooking — our certified organic quick rolled oats are a pantry staple for busy households. Pre-cooked, dried and rolled thinner than standard rolled oats, they deliver a smooth, satisfying texture in minutes with no compromise on nutrition.
What are they?
Also known as instant oats, quick rolled oats are whole grain oats that have been pre-cooked, dried and rolled thinly for faster preparation. They're softer and creamier than traditional rolled oats, making them ideal when you want a wholesome meal without the wait.
Nutritional benefits
Made from whole grains and naturally high in dietary fibre, oats are well known for supporting healthy cholesterol levels, regulating blood sugar, and contributing to a strong immune system. With 13.2g of protein and 10.1g of fibre per 100g, they're one of the most nutritious grains you can stock.
How to use them
Perfect as a quick porridge — just add to milk or water and cook for a few minutes. Beyond breakfast, they're a versatile baking ingredient: use them in cookies, muffins, granola bars, muesli, smoothies, and energy balls. Great year-round, morning or afternoon.
Allergen information
Contains gluten. Suitable for vegetarians and vegans.
Ingredients & Allergens
Certified Organic Oats
Nutritional Information
Serving Size / Basis: Per 100g
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 1590 |
| Protein (g) | 13.2 |
| Fat, total (g) | 6.5 |
| Fat, saturated (g) | 1.1 |
| Carbohydrate (g) | 67.7 |
| Sugars (g) | 1.0 |
| Dietary Fibre (g) | 10.1 |
| Sodium (mg) | 6 |
Origin
Canada / Finland
Family Pantry supplies this information to help you choose suitable products. Food products are occasionally reformulated and nutritional content or ingredients may change. We recommend always checking product labels.
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Great product, I eat daily for breakfast.
So much better than the non-organic ones we were buying from the supermarket!
So good to know you're serving up a breakfast without any chemical residue. They are creamy for porridge, especially when soaked overnight. Excellent in baking, too.
Our kids love these oats and make their own porridge daily - they are so fast and nutritious and we love buying them in bulk!
Yummy oats, easy to make and delicious.