Organic Couscous, wholewheat
Organic Couscous, wholewheat
What is it?
Naturally delicious, made from organic durham wheat semolina. Versatile, wholesome and a quick easy ingredient.
What are the nutritional benefits?
High in protein and fibre, a good source of wholegrains.
Where can I use it?
As an alternative to pasta or rice or as an addition to salads. As a bed for stews, casseroles and meats. Pairs well with sauces. Use in breakfast dishes or even desserts. Absorbs flavours wonderfully and goes well with herbs, nuts and dried fruits. Simple to make - add boiling water and a knob of butter, cover, let stand then fluff up and enjoy!
Anything important?
Contains wheat. Certified organic
| Nutritional Values | |
| PLEASE NOTE: | Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels. |
| Typical Values | Per 100gms / 100mls |
| Energy (kj) | 1400 |
| Protein (g) | 12 |
| Fat, total (g) | 1.5 |
| Fat, saturated (g) | 0.4 |
| Carbohydrate (g) | 65 |
| Sugars (g) | 3 |
| Dietary Fibre (g) | 8 |
| Sodium (mg) | 4 |
| Country of Origin | |
| Product of: | Italy |
| Ingredients | |
| Listed in order of predominance: | Certified Organic Durum Wheat Semolina |
This product has been re-packed in a facility handling products containing gluten, tree nuts, sesame seeds and peanuts. Every effort is made to separate equipment and ingredients during the re-pack process.
Organic Basmati Rice, brown
Organic Basmati Brown Rice What is it?This is a delicious, aromatic rice that's traditionally grown in the foothills of the Himalayas. It has a light nutty flavour and retains its wholegrain nutritional value due to its unprocessed nature.What are the nutritional benefits?It's less p..
$5.10 / 500g Ex Tax: $4.43
Organic Wheat Bran - NZ grown
Organic Wheat BranWhat is it?Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber, particularly insoluble fiber. The milling process gently separates the protective outer layer of the wheat grain from the endosperm and oil-rich germ. The resulting wheat ..
$3.25 / 500g - NZ PRODUCT Ex Tax: $2.83
Organic Rye Flour, wholemeal, stone ground - NZ grown
Organic Rye Flour, wholemealWhat is it?This flour is a wholemeal flour, gently milled in Zentrofan mills which produces a very finely milled flour. Made from the whole grains of rye grass, it has a slightly sour, highly recognisable flavour. Rye flour is closely related to wheat flour an..
$4.50 / 500g - NZ PRODUCT Ex Tax: $3.91
Spray-free Hemp Seed Hearts, hulled - NZ Grown
Spray-free Hemp Seed Hearts, hulled What is it?Remove the shell from raw hemp seeds and you are left with a nutty, buttery hemp seed heart. The flavour profile is similar to the one of pine nuts, so you expect a buttery texture and nutty taste that tastes great in practically everything. ..
$15.60 / 300g - NZ PRODUCT Ex Tax: $13.57
Organic Sunflower Seeds
Organic Sunflower SeedsWhat are they?Sunflower Seeds have been cultivated for more than 5000 years and were originally used by Native Americans for both, food and oil. Our Sunflower Seeds are harvested from organically grown sunflowers and they are great in sweet and savoury dishes, as well ..
$3.95 / 300g Ex Tax: $3.43
Organic Drinking Chocolate
Organic Drinking ChocolateWhat is it?Nothing could be finer than a hot mug of organic hot chocolate on a cold day. Warm, sweet, and so comforting, you’ll enjoy the taste of this drinking chocolate! Just add water or milk of your choice to enjoy this cup of comfort. It's easy to dissolve and..
$6.50 / 300g Ex Tax: $5.65
Organic Polenta, fine
Organic Polenta, fineWhat is it?Finely ground corn (also known as cornmeal) that is versatile, tasty and filling. Gluten-free and now a staple on many high-end restaurant menus. Used as early as the 15th century, it is traditionally used in Italian cookingWhat are the nutritional ben..
$4.80 / 500g Ex Tax: $4.17
Organic Raw Hazelnuts, whole - NZ Grown
Organic Raw Hazelnuts, wholeWhat are they?Raw, certified organic Hazelnuts with a creamy nut flavour and a crunchy texture. The best Hazelnuts you've ever tasted!Grown here in beautiful New ZealandWhat are the nutritional benefits?Hazelnuts are packed with nutrients, including vi..
$7.95 / 200g - NZ PRODUCT Ex Tax: $6.91
Organic Wholemeal Wheat Flour - NZ GROWN
Organic Wholemeal Wheat FlourWhat is it?Wheat is one of the oldest and nowadays most important cultivated food plants. This organic wholemeal wheat flour is very finely milled in Zentrofan mills.Biodynamically grown and milled here in New ZealandWhat are the nutritional benefits?..
$4.00 / 500g - NZ PRODUCT Ex Tax: $3.48
Organic Brown Lentils
Organic Brown LentilsWhat are they?Lentils have been part of the human diet for the last 13,000 years. They are an edible pulse from the seed pod of the lentil plant with a warm, nutty flavour. A dietary staple throughout India and the surrounding countries and a versatile vegetarian favouri..
$5.10 / 500g Ex Tax: $4.43
Organic Millet, hulled (Foxtail Millet)
Organic Millet, hulled (Foxtail Millet)What is it?An ancient grain mentioned in the Old Testament. It is mild and slightly sweet in flavour and can be both light and fluffy or crunchy when fried. It's an incredibly versatile, nutritious and gluten-free grain.What are the nutritional bene..
$5.00 / 300g Ex Tax: $4.35
Spray-free Chocolate Coated Hazelnuts, whole - NZ Grown
Spray-free Chocolate Coated Hazelnuts, wholeWhat are they?These are the most delicious little treats you have come across for a while!New Zealand grown, spray-free hazelnuts coated in silky smooth, dairy free dark chocolate which is Fair Trade certified.What will I love about them? ..
$15.00 / 200g - NZ PRODUCT Ex Tax: $13.04
Organic Quick Rolled Oats
Organic Quick Rolled OatsWhat are they?These nutrient-packed grains, also called instant oats, they are pre-cooked, dried and rolled thinly. Less textured and softer than plain rolled oats, they are creamy and nourishing. What are the nutritional benefits?Made from whole grains and f..
$3.90 / 500g Ex Tax: $3.39
Family Pantry Trail Mix - raw & unsalted
Family Pantry Trail Mix - raw & unsaltedWhat is it?A tasty combination of nuts, seeds, dried fruit and scrumptious chocolate drops, this trail mix is loaded with flavor and nutrition. Each pack contains an assortment high quality, certified organic ingredients such as cranberries, coconut ch..
$10.50 / 300g Ex Tax: $9.13
Organic Chickpeas
Organic ChickpeasWhat are they?Round, cream coloured beans which are a staple in Middle Eastern cooking with a firm texture and a mild, nutty taste. Also known as garbanzo beans. What are the nutritional benefits?Almost completely fat free and high in protein. Also high in iron. Grea..
$4.80 / 500g Ex Tax: $4.17
Ex Tax:$28.70
Ex Tax:$7.39
Ex Tax:$2.87
Ex Tax:$4.70
Ex Tax:$4.26
Ex Tax:$2.96
Ex Tax:$4.43
Ex Tax:$6.35