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Flours & Grains

Flour, a finely ground powder prepared from grains, is a crucial ingredient worldwide and is predominantly used for making bread – a staple food for many cultures.

At Family Pantry, we stock a wide selection of high-quality, organic flours ranging from everyday wheat flours for bread making and baking to gluten-free flours, grain-free flours, and specialty flours. You will also find an assortment of the finest organic seed grains and cereal grains.

Most of our flours and grains are available as bulk repacks, which means they are packed into our environmentally friendly, biodegradable, and compostable packaging. Simply choose the quantity you need, and we’ll repack it fresh to order.

Product Code: 40669
Organic White Wheat Flour, stoneground What is it? Our organic white wheat flour is a great all purpose flour, made from whole wheat. It is stoneground in the traditional manner to give it a lighter, finer texture.  What are the nutritional benefits? High in carbohydrates. Stoneground fl..
NZ$3.80
Ex Tax:NZ$3.30
Brand: MMDNZ Product Code: SPELTF
Organic Wholemeal Spelt Flour What is it? Spelt flour is a wonderful easily digestible product having a pleasant nutty taste. It can be used for bread but also for the full range of baking (cakes and biscuits, scones, pizza base ...) in exactly the same way as ordinary wheat flour though the b..
NZ$6.00
Ex Tax:NZ$5.22
Brand: Ceres Organics Product Code: 40670
Organic Wholemeal Wheat Flour Stoneground What is it? A great all purpose flour. Stoneground organic wholemeal wheat flour is a flour produced by the traditional process of grinding grain between two millstones. The process leaves the wheatgerm more intact than roller processes for producin..
NZ$3.80
Ex Tax:NZ$3.30
Brand: Ceres Organics Product Code: C1447
Organic Almond Meal What is it? Made from certified organic whole almonds, with the skin on, imparting texture and a rich nutty flavour. Almond Meal is full of natural plant-based goodness, including protein and dietary fibre.  Where can I use it? Almond Meal is an excellent choice ..
NZ$14.40
Ex Tax:NZ$12.52
Brand: Ceres Organics Product Code: C1008
Organic Amaranth What is it? Amaranth (Amaranthus) has a colourful history, is highly nutritious, and the plant itself is extremely attractive and useful. Amaranth was a staple in the diets of pre-Colombian Aztecs, who believed it had supernatural powers and incorporated it into their religiou..
NZ$4.50
Ex Tax:NZ$3.91
Brand: MMDNZ Product Code: BARLFLA
Organic Barley Flakes What is it? Barley Flakes are made by husking kernels of barley, then flattening and rolling them. The flakes look like rolled oats, but are a bit thicker and chewier. Biodynamically grown here in New Zealand. Where can I use it? Barley Flakes are great as a hot ..
NZ$5.25
Ex Tax:NZ$4.57
Brand: Symbiota Product Code: SYM-007
Organic Gluten-free sourdough - Starter Culture PLEASE NOTE:The gluten-free sourdough starter culture is only available as a live culture (not dried). Therefore it will be couriered out on Mondays & Tuesdays only to avoid delays. What is a gluten-free sourdough starter?Gluten-free sour..
NZ$39.00
Ex Tax:NZ$33.91
Brand: Family Pantry Ltd Product Code: RYEWG
Organic Rye GrainWhat is it?Rye (Secale cereale) is a member of the wheat tribe (Triticeae) and is closely related to barley (Hordeum) and wheat (Triticum). Our rye grain is biodynamically grown here in New Zealand.Where can I use it?Rye grain is used for flour, rye bread, rye beer, and crispbr..
NZ$4.20
Ex Tax:NZ$3.65
Brand: Symbiota Product Code: SYM-006
Organic Sourdough - Starter CultureWhat is a sourdough Starter?A sourdough starter is a mixture of flour and water that is used to make sourdough bread. It is made by combining equal parts of flour and water, which is left to ferment over several days. The starter is then used in place of store-boug..
NZ$39.00
Ex Tax:NZ$33.91
Organic Spelt Grain, hulled - NZ grown Organic Spelt Grain, hulled - NZ grown
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Brand: MMDNZ Product Code: SPELTWG
Organic Spelt Grain, hulled What is it? Spelt, also called Dinkel (triticum spelta), is an ancient grain related to wheat. It was previously widely grown in Europe but due to its low yield and difficult growing characteristics it has mostly been replaced by modern wheat.  This is an excelle..
NZ$5.60
Ex Tax:NZ$4.87
Brand: Ceres Organics Product Code: 1173
Organic Tapioca Flour What is it? Made from organically and sustainably grown tapioca, this flour is milled with meticulous care, using traditional methods without treatments, such as chemical bleaching. Tapioca flour is extracted from cassava root. Where can I use it? Tapioca is a sligh..
NZ$3.50
Ex Tax:NZ$3.04
Brand: MMDNZ Product Code: WHEATBR
Organic Wheat Bran What is it? Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber, particularly insoluble fiber. The milling process gently separates the protective outer layer of the wheat grain from the endosperm and oil-rich germ. The resulting wheat ..
NZ$3.25
Ex Tax:NZ$2.83
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