Organic Cashew Nuts, pieces

Organic Cashew Nuts, pieces

What are they?

Shelled and dried at low temperatures, without boiling. The process allows the cashews' naturally occurring nutrients to be retained. Organically grown and carefully selected, a sweet and creamy wholesome snack.

What are the nutritional benefits?

Although lower in fibre than other nuts, they are still full of vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like zinc, magnesium, iron, and selenium, all of which are essential for good health. Excellent source of protein and fibre. Rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets.

Where can I use them?

Try adding them to curries, bread and cakes. Or simply enjoy them scattered through salads and stir-fries, as a snack or as part of your favourite raw dessert.  

Anything important?

Certified organic.