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Organic Sunflower Seeds

Organic Sunflower Seeds

What are they?

Sunflower Seeds have been cultivated for more than 5000 years and were originally used by Native Americans for both, food and oil. Our Sunflower Seeds are harvested from organically grown sunflowers and they are great in sweet and savoury dishes, as well as salads.

What are the nutritional benefits?

Excellent source of vitamin E, fibre, selenium, vitamin B1, B6 and folate. Good source of essential fatty acids.

Where can I use them?

Wonderful for filling a hole of hunger and giving energy. Mild and nutty. Wonderful addition to breads, cakes, cookies and crackers. Also great in recipes such as tuna and chicken salads. Delicious crunchy substitute for croutons. Yummy toasted which will also help them last longer.

Anything important?

Certified organic.

Nutritional Values
PLEASE NOTE: Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical Values Per 100gms / 100mls
Energy (kj) 2440
Protein (g) 20.8
Fat, total (g) 51.5
Fat, saturated (g) 4.5
Carbohydrate (g) 20
Sugars (g) 2.6
Dietary Fibre (g) 8.6
Sodium (mg) 9
Potassium (mg) 645
Country of Origin
Product of: China
Listed in order of predominance: Certified Organic Sunflower Seeds

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