Spray-free Walnuts, halves, New Zealand grown
Walnuts - great for a healthy heart
Mild, sweet, nutty and buttery flavour.
* New Zealand grown, spray-free heritage walnut halves
What are they?
Rounded, single seeded stone fruits of the walnut tree.
What are the nutritional benefits?
The brown seed coating of the walnut is high in antioxidants. High in protein, fibre and polyunsaturated fats. High in omega-3 fatty acids which can help to lower blood pressure. 25g of walnuts provides 90% of the recommended daily intake of these.
Where can I use them?
Eat on their own as a delicious, nutritious snack, add to baking such as cookies, cakes and pies. Throw in to salads - they go wonderfully with lentils. Add to meat casseroles for a lovely nutty addition.
Anything important?
* New Zealand grown. Spray-free. New Zealand Wild Heritage Walnuts.
Organic Raisins whole dried, seedless
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$3.60 / 300g Ex Tax: $3.13
Organic Zentrofan 7 Grain Flour
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Organic Sunflower seeds
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Organic Sugar golden
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$2.75 / 500g Ex Tax: $2.39
Organic Wholemeal Wheat Flour Rollermilled
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Organic Sesame Seeds, hulled
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$2.20 / 200g Ex Tax: $1.91
Organic White Rice Flour
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$3.40 / 500g Ex Tax: $2.96
Organic Red Lentils, split
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$4.75 / 500g Ex Tax: $4.13
Organic Spelt Flour, wholemeal
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$5.10 / 500g Ex Tax: $4.43
Organic Rye Flour, wholemeal, stoneground
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Organic Quinoa white
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$6.50 / 500g Ex Tax: $5.65
Organic White Wheat Flour Stoneground
Great all purpose flourMade from whole wheatWhat is it?Stoneground in the traditional manner to give it a lighter, finer texture.What are the nutritional benefits?High in carbohydrates.Where can I use it?It is ideal for baking and bread making.Anything important?C..
$2.70 / 500g Ex Tax: $2.35
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