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Organic Cashew Nuts, whole

Organic Cashew Nuts, whole

What are they?

Shelled and dried at low temperatures, without boiling. The process allows the cashews' naturally occurring nutrients to be retained. Organically grown and carefully selected, a sweet and creamy wholesome snack.

What are the nutritional benefits?

Although lower in fibre than other nuts, they are still full of vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like zinc, magnesium, iron, and selenium, all of which are essential for good health. Excellent source of protein and fibre. Rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets.

Where can I use them?

Enjoy them on-the-go, added to trail mixes, scattered through salads and stir-fries, as a snack or as part of your favourite raw desserts.  

Anything important?

Certified organic.

Nutritional Values
PLEASE NOTE: Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical Values Per 100gms / 100mls
Energy (kj) 2410
Protein (g) 23
Fat, total (g) 44
Fat, saturated (g) 9
Carbohydrate (g) 26.7
Sugars (g) 10
Dietary Fibre (g) 3.3
Sodium (mg) 16
Country of Origin
Product of: Vietnam / Cambodia

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