Flour, a finely ground powder prepared from grains, is a crucial ingredient worldwide and is predominantly used for making bread – a staple food for many cultures.
At Family Pantry, we stock a wide selection of high-quality, organic flours ranging from everyday wheat flours for bread making and baking to gluten-free flours, grain-free flours, and specialty flours. You will also find an assortment of the finest organic seed grains and cereal grains.
Most of our flours and grains are available as bulk repacks, which means they are packed into our environmentally friendly, biodegradable, and compostable packaging. Simply choose the quantity you need, and we’ll repack it fresh to order.
Brand: Ceres Organics
Product Code: 40891
Organic Brown Rice Flour
What is it?
Pale coloured flour with a nutty taste. It's a light flour full of natural goodness.
What are the nutritional benefits?
It is high in protein, fibre, iron and Vitamin B as well as manganese for strong bones.
Where can I use it?
It adds a lovely ..
NZ$4.70
Ex Tax:NZ$4.09
Brand: Ceres Organics
Product Code: 42079
Organic Buckwheat Flour
What is it?
Buckwheat flour is milled from buckwheat seeds, a plant grown for its grain-like properties. Buckwheat is the fruit of a plant related to rhubarb and sorrel. It is widely popular the world over. It has a rich flavour which complements many recipes. Organic B..
NZ$4.60
Ex Tax:NZ$4.00
Brand: Ceres Organics
Product Code: 40214
Organic Buckwheat, hulled
What is it?
Hulled seeds of the buckwheat plant. Not related to wheat, it is a fruit seed related to rhubarb and sorrel. A naturally gluten-free nutritional wonder which has been used thousand of years in European and Asian diets.
What are the nutritional benefits?..
NZ$4.70
Ex Tax:NZ$4.09
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Brand: Ceres Organics
Product Code: 40063
Organic Chickpea Flour, stoneground
What is it?
Made from ground chickpeas. Also known as garbanzo flour, gram flour, channa flour and besan. Used mostly in Spanish, French, Turkish, Italian and Indian cooking. It is a pale yellow colour with a wonderful earthy, nutty flavour. Great for making..
NZ$6.10
Ex Tax:NZ$5.30
Brand: Ceres Organics
Product Code: 41328
Organic Corn Flour, wholemeal, rollermilled
What is it?
Different to corn starch, it's made from the whole corn grain kernel and contains all the vital parts of the seed. It's a highly nutritional and adaptable flour which is popular in Mexican cooking.
What are the nutritional benefits?
..
NZ$4.95
Ex Tax:NZ$4.30
Brand: Ceres Organics
Product Code: 40568
Organic Jumbo Rolled Oats
What are they?
Jumbo, pure and wholesome organic rolled oats - straight up goodness!
What are the nutritional benefits?
Full of the natural goodness of wholegrain and cholesterol-fighting fibre. Oats are well known for their nutritional benefits, having high lev..
NZ$3.95
Ex Tax:NZ$3.43
Brand: Ceres Organics
Product Code: 40064
Organic Millet Flour, stoneground
What is it?
A gluten-free flour made from millet grain. Often overlooked in gluten-free baking, it has a mild flavour and adds whole grain nutrition. One of the oldest grains in the world, millet flour has a subtle taste and gives a lovely creamy colour to bak..
NZ$6.00
Ex Tax:NZ$5.22
Brand: Ceres Organics
Product Code: 40027
Organic Millet, hulled (Foxtail Millet)
What is it?
An ancient grain mentioned in the Old Testament. It is mild and slightly sweet in flavour and can be both light and fluffy or crunchy when fried. It's an incredibly versatile, nutritious and gluten-free grain.
What are the nutritional bene..
NZ$5.80
Ex Tax:NZ$5.04
Product Code: 41471
Organic Polenta (Cornmeal), fine
What is it?
Finely ground corn (also known as cornmeal) that is versatile, tasty and filling. Gluten-free and now a staple on many high-end restaurant menus.
Used as early as the 15th century, it is traditionally used in Italian cooking
What are the nutr..
NZ$4.95
Ex Tax:NZ$4.30
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Brand: Ceres Organics
Product Code: 40503
Organic Popcorn
What is it?
Just corn, from a bio-dynamic farm. A natural, fibre filled snack, perfect for popping, with nothing added.
Grown and harvested right here in beautiful New Zealand.
What are the nutritional benefits?
Full of dietary fibre.
Where can I use it?
As a de..
NZ$4.90
Ex Tax:NZ$4.26
Brand: Ceres Organics
Product Code: 40569
Organic Quick Rolled Oats
What are they?
These nutrient-packed grains, also called instant oats, they are pre-cooked, dried and rolled thinly. Less textured and softer than plain rolled oats, they are creamy and nourishing.
What are the nutritional benefits?
Made from whole grains and f..
NZ$3.95
Ex Tax:NZ$3.43
Brand: Ceres Organics
Product Code: 41245
Organic Quinoa, white
What is it?
Grown in the plateaus of the Andes in Peru, it is a gluten-free seed. It has been harvested by the Andean people by more than 4000 years and it was a sacred crop to the Incas who referred to it as 'mother of all grains'. However, Quinoa is not actually a grain..
NZ$7.30
Ex Tax:NZ$6.35