Organic Polenta (Cornmeal) , fine

Organic Polenta (Cornmeal) , fine

Organic Polenta (Cornmeal), fine

What is it?

Finely ground corn (also known as cornmeal) that is versatile, tasty and filling. Gluten-free and now a staple on many high-end restaurant menus. 

Used as early as the 15th century, it is traditionally used in Italian cooking

What are the nutritional benefits?

A source of protein and a good source of fibre.

Where can I use it?

Traditionally a slow-cooked dish, this is the quick version which means you can cook it up in just a few minutes. Once cooked, polenta makes a good match with nearly anything, meat or seafood. You can make it to a thick, creamy consistency as a rice or pasta replacement. It can either be eaten freshly cooked, as a thick porridge, or it can be cooled and then sliced and fried, grilled, or baked. In cake form, it can be layered with a sweet or savoury filling and baked. It can be grilled and topped with mushroom and tomatoes, like a bruschetta. Leftover polenta can be shaped into balls, patties or sticks and fried until golden brown and crispy for a delicious crostini di polenta treat.

TO COOK: Add 1 cup of polenta and a pinch of salt to 4 cups of boiling water, stirring continuously. Simmer for 5 minutes. Take off heat and fold in a knob of butter and grated parmesan cheese, if desired

Anything important?

Certified organic. Store in a cool, dry place

Nutritional Values
PLEASE NOTE:Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical ValuesPer 100gms / 100mls
Energy (kj)1440
Protein (g)11.2
Fat, total (g)0.0
Fat, saturated (g)0.0
Carbohydrate (g)67.4
Sugars (g)0.0
Dietary Fibre (g)4.6
Sodium (mg)0
Country of Origin
Product of:Made in New Zealand from Imported (Argentina) ingredients
Ingredients
Listed in order of predominance:Certified Organic Maize (Corn)

This product has been re-packed in a facility handling products containing gluten, tree nuts, sesame seeds and peanuts. Every effort is made to separate equipment and ingredients during the re-pack process.

  • $4.80
  • Ex Tax: $4.17
  • Price in reward points: 425

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