Chantal Organics Chickpeas, 400g

Chantal Organics Chickpeas, 400g

What are they?

Protain rich and versatile! Also called garbanzo beans, these round, cream coloured beans have a firm texture and a mild, nutty taste. They are an essential ingredient in a variety of cuisines around the world.

What are the nutritional benefits?

A good source of zinc, iron and protein. Almost completely fat free.

What will I love about them?

Chickpeas can be used in so many styles of cooking from Middle Eastern and Spanish to North African and Indian. Traditionally used in curries and falafel as well as being the core ingredient in hummus. Combine them with wholegrains to make a wonderful vegetarian meal that is high in protein. Use to make daal or add to pasta dishes. Great in casseroles, salads, soups. Roast them with olive oil, salt, and pepper until crisp for a yummy and healthy snack. They add a crunchy texture and nutty flavour to curries, salads and stews. To make a delicious hummus, blend up some garlic, tahini (sesame seed paste), olive oil and a squeeze of lemon juice.

These beans come from New Zealand company Chantal Organics that was started in the mid-1970s in Hawkes Bay by a group of like-minded people. They shared a vision of healthier food and a better life for their families and now make spreads and muesli, mill grains into flour and farm vegetables. Their vision is that quality organic and whole foods are affordable for all Kiwis - just like Family Pantry!

Anything important?

Certified organic. Gluten Friendly. Preservative and GMO free. BPA free