Organic Psyllium Husk

Organic Psyllium Husk

What is it?

The seeds of the Plantago plant. Grown in the cool, dry climate of northern India. Awesome for increasing your fibre intake!

What are the nutritional benefits?

Psyllium is revered as a dietary fiber supplement. Research has shown it may also help in  reducing blood cholesterol levels. It  provides a massive 80% soluble to insoluble fibre compared to grains which provide mainly the insoluble 'roughage' kind. It's like a broom for your insides!

Where can I use it?

You can increase your fibre intake by adding a teaspoon of  Organic Psyllium Husk to your daily diet. Add it to your smoothies, juices, cereals or baking. It's also awesome as a food thickener so you can add it to sauces or even ice cream.  

Anything important?

Certified organic.

Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.