Organic Mung Beans

Organic Mung Beans

Organic Mung Beans

What are they?

Mung Beans are a type of small, green legume in the same family as peas and lentils. With their mild-sweet flavour, they're super versatile. Popular combined with rice to make khichari, but great hot or cold in just about anything – hearty meals, soups and salads.

What are the nutritional benefits?

One of the most cherished foods in Ayurveda, where they’re eaten to balance all three doshas, mung beans are loaded with natural goodness, including protein and dietary fibre!

Anything important?

Certified organic.

TO SPROUT: Soak beans for 6-12 hours. Drain and rinse the beans. Place in a jar in a cool, dry place. Wait.

TO COOK: Soak overnight. Add 1 cup of beans to 4 cups boiling water. Cover and simmer for 40-60 minutes, until tender.

 

Nutritional Value
PLEASE NOTE:Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical ValuesPer 100gms / 100mls
Energy (kj)1450
Protein (g)23.8
Fat, total (g)1.2
Fat, saturated (g)0.4
Carbohydrate (g)46.3
Sugars (g)6.6
Dietary Fibre (g)16.3
Sodium (mg)15

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  • $3.30
  • Ex Tax: $2.87

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