Flours & Grains

Flours & Grains

Flour, a finely ground powder prepared from grains, is one of the most important ingredients worldwide and is predominantly used for making bread - a staple food for many cultures.

At Family Pantry we stock a wide selection of high quality, organic flours ranging from your everyday wheat flours for bread making and baking to gluten free flours, grain free flours as well as speciality flours. You will also find an assortment of the finest organic seed grains and cereal grains.

Most of our flours and grains are available as bulk repacks, which means they are packed into our environmentally friendly packaging which is biodegradable and compostable. Simply choose the quantity you need and we’ll repack it fresh to order.

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Ceres Organics Sorghum Flour, 400g

Ceres Organics Sorghum Flour, 400gWhat is it?A wholegrain flour, gluten-free and full of natural goodness.This wholegrain flour is packed with nourishing plant-based goodness, including protein and dietary fibre. A great alternative for those avoiding gluten, the mild, sweet-nutty flavou..

$7.20 Ex Tax: $6.26

Organic Brown Rice Flour

Organic Brown Rice FlourWhat is it?Pale coloured flour with a nutty taste. It's a light flour full of natural goodness.What are the nutritional benefits?It is high in protein, fibre, iron and Vitamin B as well as manganese for strong bones.Where can I use it?It adds a lovely ..

$3.40 / 500g Ex Tax: $2.96

Organic Buckwheat Flour

Organic Buckwheat FlourWhat is it?Buckwheat flour is milled from buckwheat seeds, a plant grown for its grain-like properties. Buckwheat is the fruit of a plant related to rhubarb and sorrel. It is widely popular the world over. It has a rich flavour which complements many recipes. Organic B..

$3.65 / 500g Ex Tax: $3.17

Organic Buckwheat, hulled

Organic Buckwheat, hulledWhat is it?Hulled seeds of the buckwheat plant. Not related to wheat, it is a fruit seed related to rhubarb and sorrel. A naturally gluten-free nutritional wonder which has been used thousand of years in European and Asian diets.What are the nutritional benefits?..

$3.25 / 500g Ex Tax: $2.83

Organic Chickpea Flour, stoneground

Organic Chickpea Flour, stonegroundWhat is it?Made from ground chickpeas. Also known as garbanzo flour, gram flour, channa flour and besan. Used mostly in Spanish, French, Turkish, Italian and Indian cooking. It is a pale yellow colour with a wonderful earthy, nutty flavour. Great for making..

$5.25 / 500g Ex Tax: $4.57

Organic Coconut Flour

Organic Coconut FlourWhat is it?Mild tasting soft flour made from dried and ground coconut meat. A gluten-free alternative that's growing in popularity and loved by those following a paelo diet. It's ideal for use in gluten and starch free recipes.What are the nutritional benefits?Ri..

$4.75 / 500g Ex Tax: $4.13

Organic Corn Flour, wholemeal, rollermilled

Organic Corn Flour, wholemeal, rollermilled What is it?Different to corn starch, it's made from the whole corn grain kernel and contains all the vital parts of the seed. It's a highly nutritional and adaptable flour which is popular in Mexican cooking.What are the nutritional benefits? ..

$4.25 / 500g Ex Tax: $3.70

Organic Couscous, wholewheat

Organic Couscous, wholewheatWhat is it?Naturally delicious, made from organic durham wheat semolina. Versatile, wholesome and a quick easy ingredient.What are the nutritional benefits?High in protein and fibre, a good source of wholegrains.Where can I use it?As an alternative..

$4.25 / 500g Ex Tax: $3.70

Organic Jumbo Rolled Oats, wholegrain

Organic Jumbo Rolled OatsWhat are they?Jumbo, pure and wholesome organic rolled oats - straight up goodness!What are the nutritional benefits?Full of the natural goodness of wholegrain and cholesterol-fighting fibre. Oats are well known for their nutritional benefits, having high lev..

$3.50 / 500g Ex Tax: $3.04

Organic Millet, hulled (Foxtail Millet)

Organic Millet, hulled (Foxtail Millet)What is it?An ancient grain mentioned in the Old Testament. It is mild and slightly sweet in flavour and can be both light and fluffy or crunchy when fried. It's an incredibly versatile, nutritious and gluten-free grain.What are the nutritional bene..

$4.40 / 300g Ex Tax: $3.83

Organic Popcorn - NZ Grown

Organic Popcorn What is it?Just corn, from a bio-dynamic farm. A natural, fibre filled snack, perfect for popping, with nothing added.Grown and harvested right here in beautiful New Zealand.What are the nutritional benefits?Full of dietary fibre.Where can I use it?As a de..

$4.05 / 500g - NZ PRODUCT Ex Tax: $3.52

Organic Quick Rolled Oats

Organic Quick Rolled OatsWhat are they?These nutrient-packed grains, also called instant oats, they are pre-cooked, dried and rolled thinly. Less textured and softer than plain rolled oats, they are creamy and nourishing. What are the nutritional benefits?Made from whole grains and f..

$3.50 / 500g Ex Tax: $3.04

Organic Quinoa, white

Organic Quinoa, whiteWhat is it?Grown in the plateaus of the Andes in Peru, it is a gluten-free seed. It has been harvested by the Andean people by more than 4000 years and it was a sacred crop to the Incas who referred to it as 'mother of all grains'. However, Quinoa is not actually a grain..

$6.50 / 500g Ex Tax: $5.65

Organic Rye Flour, wholemeal, stone ground - NZ grown

Organic Rye Flour, wholemealWhat is it?This flour is a wholemeal flour, gently milled in Zentrofan mills which produces a very finely milled flour. Made from the whole grains of rye grass, it has a slightly sour, highly recognisable flavour. Rye flour is closely related to wheat flour an..

$4.00 / 500g - NZ PRODUCT Ex Tax: $3.48

Organic White Rice Flour

Organic White Rice FlourWhat is it?A gluten-free pantry staple made from white rice. Easy to digest and great in puddings and biscuits. It's a creamy coloured plain flavoured flour.What are the nutritional benefits?High in carbohydrates, low in fat.Where can I use it?The refi..

$3.40 / 500g Ex Tax: $2.96

Organic White Wheat Flour - NZ GROWN

Organic White Wheat FlourWhat is it?Wheat is one of the oldest and nowadays most important cultivated food plants. This organic white wheat flour is carefully milled with a stone mill and sieved and makes a great all purpose flour for all your baking needs, especially for bread making. B..

$3.75 / 500g - NZ PRODUCT Ex Tax: $3.26

Organic White Wheat Flour, stoneground

Organic White Wheat Flour, stonegroundWhat is it?Our organic white wheat flour is a great all purpose flour, made from whole wheat. It is stoneground in the traditional manner to give it a lighter, finer texture. What are the nutritional benefits?High in carbohydrates. Stoneground fl..

$3.20 / 500g Ex Tax: $2.78

Organic Wholemeal Spelt Flour - NZ grown

Organic Wholemeal Spelt FlourWhat is it?Spelt flour is a wonderful easily digestible product having a pleasant nutty taste. It can be used for bread but also for the full range of baking (cakes and biscuits, scones, pizza base ...) in exactly the same way as ordinary wheat flour though the b..

$5.80 / 500g - NZ PRODUCT Ex Tax: $5.04

Organic Wholemeal Wheat Flour - NZ GROWN

Organic Wholemeal Wheat FlourWhat is it?Wheat is one of the oldest and nowadays most important cultivated food plants. This organic wholemeal wheat flour is very finely milled in Zentrofan mills.Biodynamically grown and milled here in New ZealandWhat are the nutritional benefits?..

$3.65 / 500g - NZ PRODUCT Ex Tax: $3.17

Organic Wholemeal Wheat Flour Stoneground

Organic Wholemeal Wheat Flour StonegroundWhat is it?A great all purpose flour.Stoneground organic wholemeal wheat flour is a flour produced by the traditional process of grinding grain between two millstones. The process leaves the wheatgerm more intact than roller processes for producin..

$3.20 / 500g Ex Tax: $2.78

Spray-free Quinoa, white - NZ grown

Spray free White QuinoaWhat is it?Quinoa is an ancient seed dating from the Incan Empire. Originating in Peru and Bolivia quinoa has been harvested by the Andean people by more than 4000 years. It was a sacred crop to the Incas who referred to it as "mother of all grains'. However, Quinoa is..

$6.00 / 500g - NZ PRODUCT Ex Tax: $5.22

Organic Almond Flour, blanched & ground

Organic Almond Flour, blanched & groundWhat is it?Made from organically grown Almond Kernels which have been blanched, skins removed and ground to a fine consistency.Where can I use it?Almond Flour is an excellent choice to use both in sweet & savory recipes and it adds an elegant sw..

$11.70 / 300g Ex Tax: $10.17

Organic Amaranth

Organic AmaranthWhat is it?Amaranth (Amaranthus) has a colourful history, is highly nutritious, and the plant itself is extremely attractive and useful. Amaranth was a staple in the diets of pre-Colombian Aztecs, who believed it had supernatural powers and incorporated it into their religiou..

$2.75 / 500g Ex Tax: $2.39

Organic Barley Flakes

Organic Barley FlakesWhat is it?Barley Flakes are made by husking kernels of barley, then flattening and rolling them. The flakes look like rolled oats, but are a bit thicker and chewier.Biodynamically grown here in New Zealand.Where can I use it?Barley Flakes are great as a hot ..

$3.75 / 500g - NZ PRODUCT Ex Tax: $3.26

Organic Rye Flakes

Organic Rye FlakesWhat is it?Rye flakes are made from rye grains which are flattened (and cut) between rollers that are rotating in opposite direction.Biodynamically grown here in New ZealandWhere can I use it?They are great in mueslis and granolas, lightly toasted with dried fru..

$3.25 / 500g - NZ PRODUCT Ex Tax: $2.83