Flours & Grains

Flours & Grains

Flour, a finely ground powder prepared from grains, is one of the most important ingredients worldwide and is predominantly used for making bread - a staple food for many cultures.

At Family Pantry we stock a wide selection of high quality, organic flours ranging from your everyday wheat flours for bread making and baking to gluten free flours, grain free flours as well as speciality flours. You will also find an assortment of the finest organic seed grains and cereal grains.

Most of our flours and grains are available as bulk repacks, which means they are packed into our environmentally friendly packaging which is biodegradable and compostable. Simply choose the quantity you need and we’ll repack it fresh to order.

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Ceres Organics Amaranth Flour, 1kg

Ceres Organics Amaranth Flour, 1kgWhat is it?Full of whole grain goodness, Amaranth flour provides a unique nutritional profile reflective of the mother grain.Amaranth flour is a smooth, ivory coloured flour with a pleasant, mild, slightly nutty flavour. This tiny grain is actually a see..

$9.70 $7.50 Ex Tax: $6.52

Ceres Organics Sorghum Flour, 400g

Ceres Organics Sorghum Flour, 400gWhat is it?A wholegrain flour, gluten-free and full of natural goodness.This wholegrain flour is packed with nourishing plant-based goodness, including protein and dietary fibre. A great alternative for those avoiding gluten, the mild, sweet-nutty flavou..

$7.20 Ex Tax: $6.26

Ceres Organics Tapioca Flour, 800g

Ceres Organics Tapioca Flour, 800gWhat is it?At Ceres Organics we like to keep things clean and simple. So our Tapioca Flour is just that! It's simply made from the root of organically grown cassava plants. Nothing added. This slightly sweet, fine flour is high in starch. It's commonly used ..

$8.20 Ex Tax: $7.13

Organic Brown Rice Flour

Organic Brown Rice Flour - nutty and versatileWhat is it?Pale coloured flour with a nutty taste. It's a light flour full of natural goodness.What are the nutritional benefits?It is high in protein, fibre, iron and Vitamin B as well as manganese for strong bones.Where can I use it..

$3.40 / 500g Ex Tax: $2.96

Organic Buckwheat Flour

Organic Buckwheat flour is a fantastic multi-use ingredient.Buckwheat is the fruit of a plant related to rhubarb and sorrel. It is widely popular the world over. It has a rich flavour which complements many recipes.What is it?Buckwheat flour is milled from buckwheat seeds, a plant grown ..

$3.50 / 500g Ex Tax: $3.04

Organic Buckwheat Hulled

Organic Buckwheat - A naturally gluten-free nutritional wonder!Used for thousands of years in European and Asian dietsWhat is it?Hulled seeds of the buckwheat plant. Not related to wheat, it is a fruit seed related to rhubarb and sorrel.What are the nutritional benefits?Full of b..

$3.00 / 500g Ex Tax: $2.61

Organic Chickpea Flour, stoneground

Organic Chickpea Flour, stonegroundGreat for making savoury snacksWhat is it?Made from ground chickpeas. Also known as garbanzo flour, gram flour, channa flour and besan. Used mostly in Spanish, French, Turkish, Italian and Indian cooking. It is a pale yellow colour with a wonderful eart..

$5.25 / 500g Ex Tax: $4.57

Organic Coconut Flour

Organic Coconut FlourA gluten-free alternative that's growing in popularityLoved by those following a paleo diet - it's deal for use in gluten and starch free recipes.What is it?Mild tasting soft flour made from dried and ground coconut meat.What are the nutritional benefits?..

$4.75 / 500g Ex Tax: $4.13

Organic Corn Flour, wholemeal, rollermilled

Golden flour popular in Mexican cookingOrganic Corn Flour, wholemeal, rollermilled  Highly nutritional and adaptable flour.What is it?Different to corn starch, it's made from the whole corn grain kernel and contains all the vital parts of the seed.What are the nutritional benefit..

$4.00 / 500g Ex Tax: $3.48

Organic Couscous, wholewheat

Organic Couscous, wholewheatQuick, nutritious and easy ingredient.What is it?Naturally delicious, made from organic durham wheat semolina. Versatile and wholesome.What are the nutritional benefits?High in protein and fibre, a good source of wholegrains.Where can I use it?..

$4.25 / 500g Ex Tax: $3.70

Organic Jumbo Rolled Oats, wholegrain

Straight up goodness - Organic Jumbo Rolled OatsWhat are they?Jumbo, pure and wholesome organic rolled oatsWhat are the nutritional benefits?Full of the natural goodness of wholegrain and cholesterol-fighting fibre. Oats are well known for their nutritional benefits, having high leve..

$2.90 / 500g Ex Tax: $2.52

Organic Millet Flour, stoneground

A gluten- free flour with a sweet tasteOrganic Millet Flour, stonegroundOne of the oldest grains in the world, millet flour has a subtle taste and gives a lovely creamy colour to bakingWhat is it?A gluten-free flour made from millet grain. Often overlooked in gluten-free baking, it h..

$5.50 / 500g Ex Tax: $4.78

Organic Millet, hulled

Warming, gluten-free grainIncredibly versatile and nutritiousWhat is it?An ancient grain mentioned in the Old Testament. It is mild and slightly sweet in flavour and can be both light and fluffy or crunchy when fried.What are the nutritional benefits?Millet digests easily and is ..

$2.40 / 300g Ex Tax: $2.09

Organic Popcorn

Organic Popping Corn - a natural, fibre-filled snackGrown and harvested in New ZealandWhat is it?Just corn, from a bio-dynamic farm. Perfect for popping, with nothing added.What are the nutritional benefits?Full of dietary fibre.Where can I use it?As a delicious and nutri..

$4.50 / 500g Ex Tax: $3.91

Organic Quick Rolled Oats

Nutrient-packed grains - Organic Quick Rolled OatsQuick-cooking goodnessWhat are they?Also called instant oats, they are pre-cooked, dried and rolled thinly. Less textured and softer than plain rolled oats, they are creamy and nourishing.What are the nutritional benefits?Made fro..

$2.90 / 500g Ex Tax: $2.52

Organic Quinoa white

Modern-day superfood.An ancient grain dating from the Incan EmpireWhat is it?Grown in the plateaus of the Andes in Peru, it is a gluten-free seed.What are the nutritional benefits?High in protein, fibre, iron. Full of nourishing plant goodness. Provides most of the amino acids. G..

$6.50 / 500g Ex Tax: $5.65

Organic Rye Flour, wholemeal, stoneground

Distinctive flavoured bread flour.Closely related to wheat flour.What is it?Made from the whole grains of rye grass, it has a slightly sour, highly recognisable flavour.What are the nutritional benefits?Rich in fibre, iron and a great source of antioxidants and nutrients includin..

$4.00 / 500g Ex Tax: $3.48

Organic Spelt Flour, wholemeal

Ancient grain popular for its nutritional contentOrganic Spelt Flour, wholemealMade from whole grain.What is it?An ancient relative of durum wheat.What are the nutritional benefits?Not gluten-free, but easily digestible. High in fibre, iron and manganese.Where can I use i..

$5.10 / 500g Ex Tax: $4.43

Organic White Rice Flour

Organic White Rice Flour - a gluten free pantry stapleWhat is it?Made from white rice. Easy to digest and great in puddings and biscuits. It's a creamy coloured plain flavoured flour.What are the nutritional benefits?High in carbohydrates, low in fat.Where can I use it?The re..

$3.40 / 500g Ex Tax: $2.96

Organic White Wheat Flour Stoneground

Great all purpose flourMade from whole wheatWhat is it?Stoneground in the traditional manner to give it a lighter, finer texture.What are the nutritional benefits?High in carbohydrates.Where can I use it?It is ideal for baking and bread making.Anything important?C..

$2.70 / 500g Ex Tax: $2.35

Organic Wholemeal Wheat Flour Stoneground

Organic Wholemeal Wheat Flour StonegroundGreat all purpose flourWhat is it?Stoneground organic wholemeal wheat flour is a flour produced by the traditional process of grinding grain between two millstones. The process leaves the wheatgerm more intact than roller processes for producing w..

$2.80 / 500g Ex Tax: $2.43

Organic Zentrofan 7 Grain Flour

Zentrofan Flour - Goodness of 7 GrainsWhat is it?This 7 grain flour is milled in New Zealand and packed with the goodness of 7 grains - wheat, rye, barley, oats, millet,  rice and corn - with the wheat being sourced from the Canterbury region.Milled from the whole wheat grain using a mil..

$3.15 / 500g Ex Tax: $2.74