Organic Buckwheat, hulled

Organic Buckwheat, hulled

Organic Buckwheat, hulled

A naturally gluten-free nutritional wonder!

Used for thousands of years in European and Asian diets

What is it?

Hulled seeds of the buckwheat plant. Not related to wheat, it is a fruit seed related to rhubarb and sorrel.

What are the nutritional benefits?

Full of beneficial antioxidant flavonoids including rutin which may help protect against high cholesterol and heart disease. Contains all essential amino acids plus vital complex carbohydrates as well as iron, potassium, manganese, magnesium, calcium and plenty of dietary fibre.

Where can I use it?

Perfect in salads, soups and as a side dish. Prepare like rice or mill to make your own buckwheat flour. Can be used to create a delicious breakfast cereal. Use it to make noodles. Roasting buckwheat before cooking creates an earthier, nuttier taste and aroma. Add to home made granola.

Anything important?

Gluten free. Certified organic

Nutritional Values
PLEASE NOTE:Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical ValuesPer 100gms / 100mls
Energy (kj)1490
Protein (g)10.8
Fat, total (g)1.9
Fat, saturated (g)1
Carbohydrate (g)72.8
Sugars (g)3
Dietary Fibre (g)10
Sodium (mg)8
Country of Origin
Product of:China
Ingredients
Listed in order of predominance:Certified Organic Whole Buckwheat

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This product has been re-packed in a facility handling products containing gluten, tree nuts, sesame seeds and peanuts. Every effort is made to separate equipment and ingredients during the re-pack process.

  • $3.00
  • Ex Tax: $2.61

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