Organic White Spelt Flour - NZ grown

Sold Out Organic White Spelt Flour -  NZ grown

Organic White Spelt Flour

What is it?

Spelt flour is a wonderful easily digestible product having a pleasant nutty taste. It can be used for bread but also for the full range of baking (cakes and biscuits, scones, pizza base ...) in exactly the same way as ordinary wheat flour though the bread dough may take longer to rise. This flour is made from whole grain spelt which has been biodynamically grown here in New Zealand. 

Biodynamically grown and milled here in New Zealand

What are the nutritional benefits?

Spelt flour is high in fibre, iron and magnesium and is easily digestable. Although Spelt contains as much gluten as wheat its gluten (protein) molecule has a different composition which is why many people who are allergic to wheat can eat Spelt.

Not gluten-free, but easily digestible. High in fibre, iron and manganese.

Where can I use it?

It is commonly used in bread making and to make pastas, crackers and biscuits. It can replace whole wheat flour or whole grain flour in most baking recipes. It has a complex flavour that lends a unique nutty flavour to baked goods.

Anything important?

Contains Gluten. Demeter and BioGro certified. Grown and processed here in New Zealand on a farm that has has been growing Spelt for more than 15 years. 

Nutritional Values
PLEASE NOTE:Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Typical ValuesPer 100gms / 100mls
Energy (kj)338
Protein (g)12.5
Fat, total (g)2.4
Fat, saturated (g)0.4
Carbohydrate (g)70
Sugars (g)0.4
Dietary Fibre (g)11
Sodium (mg)8
Potassium (mg)8
Country of Origin
Product of:New Zealand
Listed in order of predominance:Certified Organic and Biodynamic Spelt Grains

Average rating Organic White Spelt Flour - NZ grown

4.5 Star Rating 2 Review


This product has been re-packed in a facility handling products containing gluten, tree nuts, sesame seeds and peanuts. Every effort is made to separate equipment and ingredients during the re-pack process.

  • $6.50
  • Ex Tax: $5.65

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